Gajar Moong Dal
Carrot and Split Moong Dal
⏱ 30 min🍽 3 लोगों के लिए💪 ~8g per serving🧈 कम फैट
सामग्री
विधि
- Rinse dal until the water runs clear. Peel and dice carrot into small cubes.
- Pressure-cook dal and carrot together with water, turmeric and salt for 3 whistles until both are soft.
- Mash the carrot lightly into the dal with the back of a spoon. Whisk to a thin, even consistency.
- Heat ghee, add cumin seeds and hing, sizzle. Add tomato if using, cook 2 min.
- Pour the tadka over the dal, simmer 2-3 min, finish with coriander leaves.
वैरिएशन: Add a pinch of grated ginger to the tadka in step 4 for extra warmth — ginger is fine, only onion and garlic are excluded.