🍲 दाल-कढ़ी

All 15 recipes are onion-free, garlic-free, egg-free and low-fat. They use hing (asafoetida) and garlic-infused oil for depth, never raw onion or garlic. Dal-tolerance ranking for his gut: moong dal is best, masoor dal is next best, toor and urad dal are sparing-use only and are not used in this set.

ज़रूरी बातें — एक बार पढ़ें

These recipes pair with rice dishes. Each one is cooked soft, whisked or blended thin, and kept low in fat and residue for an IBS-D gut.

1.Moong Dal Tadka (Everyday Split Yellow Moong Dal, Cumin-Hing Tempering)

⏱ 30 min🍽 3💪 ~8g

2.Dhuli Moong Dal Sada (Plain Split Moong Dal for Flare Days)

⏱ 25 min🍽 2💪 ~7g

3.Moong-Masoor Mili Dal (Mixed Yellow and Red Lentil Dal)

⏱ 30 min🍽 3💪 ~9g

4.Lauki Moong Dal (Bottle Gourd and Split Moong Dal)

⏱ 35 min🍽 3💪 ~8g

5.Palak Moong Dal (Spinach and Split Moong Dal)

⏱ 30 min🍽 3💪 ~9g

6.Tamatar Moong Dal (Tomato Split Moong Dal)

⏱ 30 min🍽 3💪 ~8g

7.Dal Fry, No Pyaaz No Lehsun (Restaurant-Style Dal Fry, Onion-Garlic-Free)

⏱ 35 min🍽 3💪 ~9g

8.Khatti Dal (Hyderabadi-Style Tangy Tamarind Dal, Moong Swap)

⏱ 35 min🍽 3💪 ~8g

9.Patli Rasam Dal (Thin South Indian Rasam-Style Dal)

⏱ 30 min🍽 3💪 ~7g

10.Moong Dal Soup (Blended High-Protein Recovery Soup)

⏱ 30 min🍽 2💪 ~15g

11.Patli Gujarati Kadhi (Light Gujarati-Style Curd Kadhi)

⏱ 25 min🍽 3💪 ~6g

12.Rajasthani Patli Kadhi (Thin No-Pakora Rajasthani Kadhi)

⏱ 25 min🍽 3💪 ~6g

13.Gajar Moong Dal (Carrot and Split Moong Dal)

⏱ 30 min🍽 3💪 ~8g

14.Petha Dal (Ash Gourd Dal, Andhra-Inspired)

⏱ 35 min🍽 3💪 ~8g

15.Masoor Dal Tadka (Plain Red Lentil Dal, Punjabi-Style Thin)

⏱ 25 min🍽 3💪 ~8g