Moong Dal Soup

Blended High-Protein Recovery Soup

सामग्री

विधि

1. Rinse dal until the water runs clear. Soak 15 min for faster cooking.
2. Pressure-cook dal with diced carrot, water, turmeric and salt for 4 whistles until completely soft.
3. Blend fully smooth with an immersion blender or in a mixer, adding hot water to reach a drinkable, soup-like consistency.
4. Return to the pot. Simmer 5 min, adjusting thickness with more hot water if needed.
5. Heat ghee, add cumin seeds, hing and crushed pepper. Sizzle 10 seconds, pour over the soup.
6. Finish with coriander leaves and a few drops of lemon juice. Serve hot in a mug or bowl.