⏱ 40 min🍽 2 लोगों के लिए💪 ~10g per serving🧈 कम-मध्यम फैट
सामग्री
विधि
Dry-roast the moong dal in a pan over low heat, stirring, until it turns a shade darker and smells nutty — this is the traditional bhaja muger dal step, do not skip it.
Wash the roasted dal and rice. Pressure cook with the potato, cauliflower, peas, turmeric, salt and water for 3-4 whistles.
Heat ghee separately, add the cinnamon, cardamom, cloves and bay leaf, and let them sizzle 20 seconds.
Add the grated ginger and hing, then the garlic-infused oil off heat.
Pour this tempering into the cooked khichuri, add the sugar, and mix well.
Simmer uncovered 3-4 minutes to bring everything together, then serve with a final drizzle of ghee.
वैरिएशन: Leave out the peas entirely and increase the potato to 70g for a gentler, lower-FODMAP version.