🍚 खिचड़ी

All 15 recipes below are onion-free, garlic-free, egg-free and low-fat. Onion is replaced with hing (asafoetida) and, where a dish needs allium depth, garlic-infused oil — never raw garlic or garlic paste. Ghee is used for flavour only, in small amounts. This is not a keto plan.

1.Saada Khichdi (Plain Moong Dal Khichdi)

⏱ 30 min🍽 2💪 ~9g

2.Palak Khichdi (Spinach Khichdi)

⏱ 35 min🍽 2💪 ~9g

3.Sabzi Khichdi (Mixed Vegetable Khichdi)

⏱ 35 min🍽 2💪 ~10g

4.Masala Khichdi (Spiced Khichdi)

⏱ 35 min🍽 2💪 ~10g

5.Bajre ki Khichdi (Rajasthani Pearl Millet Khichdi)

⏱ 40 min🍽 2💪 ~9g

6.Oats Khichdi (Savoury Oats Khichdi)

⏱ 20 min🍽 2💪 ~10g

7.Sabudana Khichdi (Maharashtrian Vrat-Style Tapioca Pearl Khichdi)

⏱ 20 min🍽 2💪 ~5g

8.Daliya Khichdi (Broken Wheat Khichdi)

⏱ 30 min🍽 2💪 ~11g

9.Quinoa Khichdi

⏱ 25 min🍽 2💪 ~13g

10.Ragi Khichdi (Finger Millet Khichdi)

⏱ 25 min🍽 2💪 ~9g

11.Lauki Khichdi (Bottle Gourd Khichdi)

⏱ 30 min🍽 2💪 ~9g

12.Gujarati Khichdi (with Vaghar Tempering)

⏱ 30 min🍽 2💪 ~9g

13.Bhoger Khichuri (Bengali Puja-Style Khichuri, Adapted)

⏱ 40 min🍽 2💪 ~10g

14.Ven Pongal (Tamil Nadu Moong Dal-Rice Pongal)

⏱ 25 min🍽 2💪 ~10g

15.Kaddu-Gajar Khichdi (Pumpkin-Carrot Khichdi)

⏱ 30 min🍽 2💪 ~9g