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Kaddu-Gajar Khichdi

Pumpkin-Carrot Khichdi

⏱ 30 min🍽 2 लोगों के लिए💪 ~9g per serving🧈 कम फैट

सामग्री

विधि

  1. Wash dal and rice. Peel and dice the pumpkin and carrot small and even.
  2. Pressure cook dal, rice, pumpkin, carrot, turmeric, salt and water together for 3-4 whistles.
  3. Let pressure drop on its own — the pumpkin should have broken down into the khichdi, giving natural sweetness and a soft orange colour.
  4. Heat ghee, temper cumin and hing, stir in the garlic-infused oil off heat.
  5. Pour the tempering over the khichdi and mix through.
  6. Stir in the coconut cream if using, for extra silkiness without dairy, and serve warm.
वैरिएशन: Use ash gourd (petha vegetable) in place of pumpkin for an even blander, gentler version on a bad-symptom day.