Classic Rava Upma
Suji Upma
⏱ 20 min🍽 2 लोगों के लिए💪 ~4g per serving🧈 कम फैट
सामग्री
विधि
- Dry-roast the rava in a heavy pan on low heat 4–5 min until light golden and aromatic. Set aside.
- Heat the ghee in the same pan. Add mustard seeds, cumin, and chana dal. Let them sizzle and soften, about 1 min.
- Add hing, curry leaves, ginger, and green chilli. Stir 20 seconds.
- Add carrot and beans. Cover and cook on low 4–5 min until fully soft.
- Add water and salt. Bring to a boil.
- Lower heat, add the roasted rava in a slow stream while stirring to avoid lumps. Cover and cook 3–4 min until water is absorbed and the grain is soft.
- Rest 2 min off heat. Fluff, stir in lemon juice, garnish with coriander. Serve warm.
वैरिएशन: Stir in 30g crumbled paneer at step 6 for +6g protein, or use oil only in place of ghee for a lighter version.