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Classic Rava Upma

Suji Upma

⏱ 20 min🍽 2 लोगों के लिए💪 ~4g per serving🧈 कम फैट

सामग्री

विधि

  1. Dry-roast the rava in a heavy pan on low heat 4–5 min until light golden and aromatic. Set aside.
  2. Heat the ghee in the same pan. Add mustard seeds, cumin, and chana dal. Let them sizzle and soften, about 1 min.
  3. Add hing, curry leaves, ginger, and green chilli. Stir 20 seconds.
  4. Add carrot and beans. Cover and cook on low 4–5 min until fully soft.
  5. Add water and salt. Bring to a boil.
  6. Lower heat, add the roasted rava in a slow stream while stirring to avoid lumps. Cover and cook 3–4 min until water is absorbed and the grain is soft.
  7. Rest 2 min off heat. Fluff, stir in lemon juice, garnish with coriander. Serve warm.
वैरिएशन: Stir in 30g crumbled paneer at step 6 for +6g protein, or use oil only in place of ghee for a lighter version.