Oats Upma

सामग्री

विधि

1. Dry-roast the oats in a dry pan on low heat 2–3 min until slightly crisp and nutty. Set aside.
2. Heat the ghee/oil in the same pan. Temper mustard seeds and cumin until they crackle.
3. Add hing, curry leaves, and ginger. Stir 15 seconds.
4. Add lauki and carrot. Cover and cook on low 5 min until soft.
5. Add tomato, cook 2 min until it breaks down.
6. Add water and salt, bring to a boil, then stir in the roasted oats. Cook 2–3 min, stirring, until thick and porridge-soft.
7. Rest 1 min, add lemon juice, garnish, serve warm.