High-Protein Moong Dal Upma

Hesarubele Uppittu

सामग्री

विधि

1. Soak the moong dal 30 min, then drain well.
2. In a separate pan, dry-roast the rava 3–4 min until light golden. Set aside.
3. Heat the ghee, temper mustard seeds and cumin.
4. Add hing, curry leaves, ginger. Stir 15 seconds, then add carrot, cover, and cook on low 3 min.
5. Add the drained moong dal, stir 1 min, then add water and salt. Bring to a boil, cover, and simmer on low 10–12 min until the dal is fully soft and mushy.
6. Stir in the roasted rava, cook 2–3 min more until thick.
7. Rest 2 min, add lemon juice, garnish, serve warm.