← उपमा 🏠

Rice Rava Upma

Arisi Upma

⏱ 20 min🍽 2 लोगों के लिए💪 ~4g per serving🧈 मध्यम फैट

सामग्री

विधि

  1. Dry-roast the rice rava in a pan on low heat 3–4 min until it smells toasted (it will not change colour much — rice rava stays pale). Set aside.
  2. Heat the ghee, temper mustard seeds and chana dal until the dal softens.
  3. Add hing, curry leaves, ginger. Stir 15 seconds.
  4. Add carrot and beans, cover, cook on low 4 min until soft.
  5. Add water and salt, bring to a boil.
  6. Add the roasted rice rava in a slow stream, stirring to avoid lumps. Cover and cook on low 5–6 min — rice rava takes slightly longer than wheat rava to fully soften.
  7. Rest 3 min covered, fluff, add lemon juice, serve warm.
वैरिएशन: This is the base used for Karnataka's restaurant-style "khara bath" — for that version, use a little more ghee and pair with a plain side of curd instead of chutney.