Light Bread Upma
⏱ 12 min🍽 2 लोगों के लिए💪 ~5g per serving🧈 कम फैट
सामग्री
विधि
- Cube the bread and set aside. Slightly stale bread holds its texture better than fresh.
- Heat the ghee/oil, temper mustard seeds until they crackle.
- Add hing, curry leaves, ginger, turmeric. Stir 15 seconds.
- Add carrot and tomato, cook on low 3–4 min until soft.
- Add the bread cubes and salt. Toss gently on low heat 2–3 min until the bread has soaked up the masala and turned soft, not crisp.
- Turn off heat, stir in spring onion greens if using, and the lemon juice.
- Serve warm immediately — bread upma turns chewy if it sits.
वैरिएशन: Use a multigrain or oats bread for a fibre boost, on a day the gut is tolerating well.