← उपमा 🏠

Light Bread Upma

⏱ 12 min🍽 2 लोगों के लिए💪 ~5g per serving🧈 कम फैट

सामग्री

विधि

  1. Cube the bread and set aside. Slightly stale bread holds its texture better than fresh.
  2. Heat the ghee/oil, temper mustard seeds until they crackle.
  3. Add hing, curry leaves, ginger, turmeric. Stir 15 seconds.
  4. Add carrot and tomato, cook on low 3–4 min until soft.
  5. Add the bread cubes and salt. Toss gently on low heat 2–3 min until the bread has soaked up the masala and turned soft, not crisp.
  6. Turn off heat, stir in spring onion greens if using, and the lemon juice.
  7. Serve warm immediately — bread upma turns chewy if it sits.
वैरिएशन: Use a multigrain or oats bread for a fibre boost, on a day the gut is tolerating well.