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Corn Upma

Makai Upma

⏱ 20 min🍽 2 लोगों के लिए💪 ~5g per serving🧈 कम फैट

सामग्री

विधि

  1. Boil the corn kernels until fully soft, 8–10 min (skip this step if using tinned or thawed frozen corn that is already soft). Drain, and lightly mash a third of the kernels for body.
  2. In a separate pan, dry-roast the rava 3–4 min until light golden. Set aside.
  3. Heat the ghee, temper mustard seeds. Add hing, curry leaves, ginger.
  4. Add carrot, cover, cook on low 3 min until soft, then add the boiled corn.
  5. Add water and salt, bring to a boil.
  6. Stir in the roasted rava, cover, and cook on low 3–4 min until thick and soft.
  7. Rest 2 min, add lemon juice, garnish, serve warm.
वैरिएशन: For a grain-free, corn-forward version, skip the rava and simmer the corn a little longer with 1 tsp rice flour to thicken instead.