← उपमा 🏠

Mixed Vegetable Upma

⏱ 20 min🍽 2 लोगों के लिए💪 ~4g per serving🧈 कम फैट

सामग्री

विधि

  1. Dry-roast the rava 4–5 min until light golden. Set aside.
  2. Heat the ghee, temper mustard seeds and cumin.
  3. Add hing, curry leaves, ginger. Stir 15 seconds.
  4. Add all four vegetables together, cover, and cook on low 6–7 min until every piece is fully soft — this is the vegetable-loaded version, so give it the extra time.
  5. Add water and salt, bring to a boil.
  6. Add the roasted rava in a slow stream, stirring to avoid lumps. Cover and cook 3–4 min.
  7. Rest 2 min, fluff, add lemon juice, garnish, serve warm.
वैरिएशन: Rotate in ash gourd (petha) or pumpkin in place of any one vegetable — both cook down even softer.