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Foxtail Millet Upma

Kangni/Kakum Upma

⏱ 20 min active, plus 20 min soak🍽 2 लोगों के लिए💪 ~5g per serving🧈 कम फैट

सामग्री

विधि

  1. Soak the millet 20 min, then drain well.
  2. Heat the ghee, temper mustard seeds and cumin.
  3. Add hing, curry leaves, ginger. Stir 15 seconds.
  4. Add carrot and beans, cover, cook on low 4 min until soft.
  5. Add the drained millet and stir 1 min to coat it in the tempering.
  6. Add water and salt, bring to a boil, cover, and simmer on low 10–12 min until the millet is soft and water is absorbed.
  7. Rest 3 min covered, fluff, add lemon juice, serve warm.
वैरिएशन: Little millet (samai/kutki) works the same way and cooks slightly faster — simmer 8–10 min instead.