Quinoa Upma
⏱ 25 min🍽 2 लोगों के लिए💪 ~7g per serving🧈 कम फैट
सामग्री
विधि
- Rinse quinoa thoroughly under running water for 1 min to remove the bitter saponin coating. Drain well.
- Heat the ghee/oil, temper mustard seeds until they crackle.
- Add hing, curry leaves, ginger. Stir 15 seconds.
- Add carrot and zucchini, cover, cook on low 4 min until soft.
- Add quinoa and toast 1 min, stirring, in the pan.
- Add water and salt, bring to a boil, cover, and simmer on low 12–14 min until water is absorbed and quinoa is translucent and soft.
- Rest 5 min covered, fluff with a fork, add lemon juice, garnish, serve warm.
वैरिएशन: Cook in a light vegetable stock instead of water for extra flavour with no added fat.