Poha Upma
Flattened Rice Upma
⏱ 15 min🍽 2 लोगों के लिए💪 ~4g per serving🧈 कम फैट
सामग्री
विधि
- Rinse poha briefly in a sieve under running water — do not soak. Set aside to soften 5 min.
- Heat the ghee/oil, temper mustard seeds and peanuts until the peanuts turn light gold.
- Add hing, curry leaves, turmeric, ginger. Stir 15 seconds.
- Add potato, cover, cook on low 6–7 min until fully soft.
- Add tomato, cook 2 min until it softens.
- Add the softened poha and salt. Toss gently on low heat 2–3 min until warmed through and evenly yellow.
- Turn off heat, add lemon juice, garnish, serve warm.
वैरिएशन: Use 40g boiled, lightly mashed sweet potato instead of white potato for a slower-release carb.