← उपमा 🏠

Poha Upma

Flattened Rice Upma

⏱ 15 min🍽 2 लोगों के लिए💪 ~4g per serving🧈 कम फैट

सामग्री

विधि

  1. Rinse poha briefly in a sieve under running water — do not soak. Set aside to soften 5 min.
  2. Heat the ghee/oil, temper mustard seeds and peanuts until the peanuts turn light gold.
  3. Add hing, curry leaves, turmeric, ginger. Stir 15 seconds.
  4. Add potato, cover, cook on low 6–7 min until fully soft.
  5. Add tomato, cook 2 min until it softens.
  6. Add the softened poha and salt. Toss gently on low heat 2–3 min until warmed through and evenly yellow.
  7. Turn off heat, add lemon juice, garnish, serve warm.
वैरिएशन: Use 40g boiled, lightly mashed sweet potato instead of white potato for a slower-release carb.