← उत्तपम और डोसा 🏠

Oats Uttapam

⏱ 15 min active + 10 min rest, no fermentation🍽 2 (makes 6 uttapams) लोगों के लिए💪 ~7g per serving🧈 कम फैट🌿 पेट के लिए हल्की

सामग्री

विधि

  1. Grind rolled oats in a dry mixer jar to a coarse flour. Whisk with rice flour, curd, and salt into a thick batter. Rest 10 minutes.
  2. Stir in carrot, beans, cumin, and hing. Adjust with water to a thick uttapam consistency.
  3. Heat tawa, pour a ladle of batter, and press gently into a thick round.
  4. Drizzle oil, cover, and cook 3 minutes on medium-low heat until the base is set and golden.
  5. Flip and cook 2 minutes more, until the oats are cooked through. Serve hot.
वैरिएशन: stir 2 tbsp grated paneer into the batter for extra protein on a training day.