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Classic Moong Dal Chilla

yellow lentil pancake, the daily base

⏱ 15 min + 3 hr soak🍽 2 लोगों के लिए💪 ~13g per serving🧈 कम फैट

सामग्री

विधि

  1. Soak dhuli moong dal in water for 3 hours, then drain.
  2. Blend the drained dal with the hung curd and just enough water to a smooth, pourable batter.
  3. Stir in hing, jeera, ginger, coriander, and salt.
  4. Heat a non-stick tawa on medium, brush with a few drops of garlic-infused oil.
  5. Pour a ladle of batter, spread thin in a circle, cook 2 min until the edges lift.
  6. Flip, cook 1 more minute, and repeat for the remaining batter (makes about 4 small chillas).
वैरिएशन: Add 30 g grated carrot to the batter for texture without adding fibre load.