Classic Moong Dal Chilla
yellow lentil pancake, the daily base
⏱ 15 min + 3 hr soak🍽 2 लोगों के लिए💪 ~13g per serving🧈 कम फैट
सामग्री
विधि
- Soak dhuli moong dal in water for 3 hours, then drain.
- Blend the drained dal with the hung curd and just enough water to a smooth, pourable batter.
- Stir in hing, jeera, ginger, coriander, and salt.
- Heat a non-stick tawa on medium, brush with a few drops of garlic-infused oil.
- Pour a ladle of batter, spread thin in a circle, cook 2 min until the edges lift.
- Flip, cook 1 more minute, and repeat for the remaining batter (makes about 4 small chillas).
वैरिएशन: Add 30 g grated carrot to the batter for texture without adding fibre load.