चीला — हमारी रसोई

All 15 recipes are onion-free, garlic-free (hing and garlic-infused oil stand in), egg-free, meat-free, and low-fat — minimal oil on the tawa, no deep frying, no cashew, no mushroom, no rajma/chole/chana dal as a main ingredient. **Top 3 by protein:** #15 Whey-Boosted Power Suji Chilla (~28g), #2 Moong Dal Paneer-Stuffed Chilla (~19g), #5 Oats Moong Dal Chilla (~16g). Note: classic **sattu chilla** is left out on purpose — sattu is roasted chana flour, and this list keeps chana exposure to the flagged besan recipe only.

1.Classic Moong Dal Chilla (yellow lentil pancake, the daily base)

⏱ 15 min🍽 2💪 ~13g

2.Moong Dal Paneer-Stuffed Chilla (protein-stuffed lentil pancake)

⏱ 20 min🍽 2💪 ~19g

3.Besan Chilla, FODMAP-Moderated (gram flour pancake, occasional not daily)

⏱ 10 min, no soak🍽 2💪 ~12g

4.Ragi Moong Chilla (finger millet + lentil pancake)

⏱ 15 min🍽 2💪 ~10g

5.Oats Moong Dal Chilla (rolled oats + lentil pancake, paneer-topped)

⏱ 15 min🍽 2💪 ~16g

6.Mixed Dal Power Chilla (moong + masoor lentil pancake)

⏱ 15 min🍽 2💪 ~13g