Moong Dal Paneer-Stuffed Chilla

protein-stuffed lentil pancake

सामग्री

विधि

1. Soak and blend the moong dal as in Recipe 1, season with hing, jeera, and salt.
2. Mix the crumbled paneer with coriander and spring onion greens for the filling.
3. Heat the tawa with a few drops of garlic-infused oil, pour and spread the batter thin.
4. Cook 1–2 min until the base sets, then scatter 20 g of the paneer filling over one half.
5. Fold the chilla over the filling, press lightly, and cook 1 more minute per side.
6. Repeat for the remaining batter and filling.