Whey-Boosted Power Suji Chilla

adapted, gym-day version

⏱ 10 min, no soak🍽 2 लोगों के लिए💪 ~28g per serving🧈 कम फैट

सामग्री

suji (semolina) 40 g
hung curd 40 g
hing 1 pinch
jeera ½ tsp
unflavoured or plain whey protein isolate 2 level scoops (about 60 g total, 1 scoop per serving)
garlic-infused oil 1 tsp

विधि

Whisk the suji into the hung curd with a little water to a medium-thin batter, rest 10 minutes.
Season with hing and jeera.
Just before cooking each portion, stir 1 scoop of whey isolate into that portion's batter — don't premix the whole batch, whey sitting in wet batter loses its texture fast.
Heat the tawa on low-medium (not high — high heat toughens whey into a rubbery bite), brush with garlic-infused oil.
Pour and spread the batter thin, cook 2–3 min per side on low-medium until fully set.
Serve immediately; this one doesn't reheat well once the whey has set.

वैरिएशन: If the tawa texture bothers you, skip cooking the whey at all — stir the same scoop into a side bowl of hung curd as a dip instead, and eat it alongside a plain Recipe 8 chilla.