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Khatti Dal

Hyderabadi-Style Tangy Tamarind Dal, Moong Swap

⏱ 35 min🍽 3 लोगों के लिए💪 ~8g per serving🧈 कम फैट

सामग्री

विधि

  1. Rinse dal until the water runs clear. Pressure-cook with water, turmeric, salt and chopped tomato for 3 whistles until soft.
  2. Squeeze the soaked tamarind to extract a thick pulp. Discard the fibre and seeds.
  3. Whisk the cooked dal smooth, then stir in the tamarind pulp. Simmer 5 min so the sourness mellows.
  4. Heat ghee in a small pan. Add mustard seeds, let them pop, then cumin seeds, hing, dried red chilli and curry leaves if using.
  5. Pour the tadka over the dal. Simmer 2 min more, finish with coriander leaves.
वैरिएशन: Reduce tamarind by half if tang triggers reflux or looseness. Build the amount up slowly over a few cooks.