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Dal Fry, No Pyaaz No Lehsun

Restaurant-Style Dal Fry, Onion-Garlic-Free

⏱ 35 min🍽 3 लोगों के लिए💪 ~9g per serving🧈 मध्यम फैट

सामग्री

विधि

  1. Rinse both dals until the water runs clear. Soak 10 min.
  2. Pressure-cook with water, turmeric and salt for 3 whistles until soft. Whisk to a medium-thin consistency.
  3. Heat 2 tsp ghee in a pan. Add cumin seeds and hing, sizzle. Add tomato, coriander powder, chilli powder and garam masala. Cook 4-5 min until the tomato breaks down into a thick masala.
  4. Stir the masala into the cooked dal. Simmer 5 min so the flavours combine.
  5. Heat the finishing 1 tsp ghee or garlic-infused oil in a small pan until it just starts to smoke. Pour over the dal as a final tadka.
  6. Finish with coriander leaves. Serve immediately.
वैरिएशन: Traditional dal fry uses toor (arhar) dal. If tolerated, swap 30 g toor for 30 g of the moong, but test it on a calm-gut day first.