⏱ 35 min🍽 3 लोगों के लिए💪 ~9g per serving🧈 मध्यम फैट
सामग्री
विधि
Rinse both dals until the water runs clear. Soak 10 min.
Pressure-cook with water, turmeric and salt for 3 whistles until soft. Whisk to a medium-thin consistency.
Heat 2 tsp ghee in a pan. Add cumin seeds and hing, sizzle. Add tomato, coriander powder, chilli powder and garam masala. Cook 4-5 min until the tomato breaks down into a thick masala.
Stir the masala into the cooked dal. Simmer 5 min so the flavours combine.
Heat the finishing 1 tsp ghee or garlic-infused oil in a small pan until it just starts to smoke. Pour over the dal as a final tadka.
Finish with coriander leaves. Serve immediately.
वैरिएशन: Traditional dal fry uses toor (arhar) dal. If tolerated, swap 30 g toor for 30 g of the moong, but test it on a calm-gut day first.