⏱ 20 min active + ferment 5-6 hr (Meerut summer) / 8-10 hr (cooler)🍽 2 (makes 8 idlis) लोगों के लिए💪 ~4g per serving (3 idlis)🧈 कम फैट
सामग्री
विधि
Soak rice 6 hours. Soak urad dal (or moong dal) with methi 4-5 hours in a separate bowl. Rinse poha and soak it separately in a little water for 15 minutes just before grinding.
Drain dal and methi, grind to a smooth, fluffy paste. Drain rice and soaked poha together, grind to a slightly coarse batter — the poha makes the batter extra soft.
Mix both batters by hand to a thick, pourable consistency.
Ferment in a warm spot until doubled and bubbly (see fermentation basics above).
Stir in salt gently, then steam in greased moulds 10-12 minutes on medium heat.
Rest 2 minutes before unmoulding. Serve warm.
वैरिएशन: use moong dal instead of urad dal for a lower-FODMAP version; the poha keeps it soft either way.