← इडली 🏠

Quinoa Idli

⏱ 15 min active + soak 6 hr, no fermentation needed🍽 2 (makes 8 idlis) लोगों के लिए💪 ~7g per serving (3 idlis)🧈 कम फैट🌿 पेट के लिए हल्की

सामग्री

विधि

  1. Rinse quinoa thoroughly under running water 3-4 times — this removes its natural bitter coating (saponin).
  2. Soak quinoa in water 6 hours, then drain.
  3. Grind to a smooth, thick batter with curd and a little water. Stir in cumin, curry leaves, hing, and salt.
  4. Rest 15 minutes.
  5. Just before steaming, sprinkle Eno, add a splash of water, and stir until it bubbles.
  6. Pour into greased moulds and steam 12-15 minutes on medium heat.
  7. Rest 2 minutes before unmoulding. Serve warm.
वैरिएशन: mix quinoa 1:1 with idli rice for a lighter, more familiar texture if the all-quinoa version feels too dense.