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Thatte Idli

Karnataka Flat Plate Idli

⏱ 25 min active + ferment 8-9 hr🍽 2 (makes 4 large flat idlis) लोगों के लिए💪 ~6g per serving🧈 कम फैट

सामग्री

विधि

  1. Soak rice with poha together in water 6-8 hours. Soak urad dal (or moong dal) with methi separately 4-5 hours.
  2. Drain dal and methi, grind to a smooth, fluffy paste. Drain rice and poha, grind to a slightly coarse batter.
  3. Mix both by hand to a thick batter, slightly thicker than regular idli batter — this is what gives thatte idli its wide, flat shape.
  4. Ferment in a warm spot 8-9 hours until well risen.
  5. Stir in salt gently. Grease flat idli plates (thatte) or wide shallow moulds with ghee and pour batter to about 1 cm depth.
  6. Steam 12-15 minutes on medium heat until a toothpick comes out clean.
  7. Rest 2 minutes, then cut into wedges if serving family-style. Serve warm.
वैरिएशन: swap the urad dal for moong dal 1:1 to cut the FODMAP load; the poha keeps the softness either way.