Daliya Khichdi
Broken Wheat Khichdi
⏱ 30 min🍽 2 लोगों के लिए💪 ~11g per serving🧈 कम फैट
सामग्री
विधि
- Dry-roast the broken wheat in a dry pan for 2 minutes until lightly aromatic. This is optional but improves texture.
- Wash the moong dal. Pressure cook the dalia, dal, vegetables, turmeric, salt and water together for 3-4 whistles.
- Let pressure drop on its own, then check — it should be soft porridge, not grainy. Simmer a few minutes more with extra water if needed.
- Heat ghee, temper cumin and hing, stir in the garlic-infused oil off heat.
- Pour the tempering over the khichdi and mix through.
- Serve warm.
वैरिएशन: If wheat is a confirmed trigger for you, swap the dalia for the same weight of rice — this becomes recipe 3's vegetable khichdi.