Quinoa Khichdi
⏱ 25 min🍽 2 लोगों के लिए💪 ~13g per serving🧈 कम फैट
सामग्री
विधि
- Rinse the quinoa well under running water for at least a minute — this removes the bitter natural coating (saponin).
- Wash the moong dal. Pressure cook the quinoa, dal, vegetables, turmeric, salt and water together for 3 whistles.
- Let pressure drop on its own, then mash lightly to bring the mixture together.
- Heat ghee, temper cumin and hing, stir in the garlic-infused oil off heat.
- Pour the tempering over the khichdi and mix well.
- Serve hot.
वैरिएशन: Add 30g diced zucchini (turai family) in place of green beans for a softer bite.