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Quinoa Khichdi

⏱ 25 min🍽 2 लोगों के लिए💪 ~13g per serving🧈 कम फैट

सामग्री

विधि

  1. Rinse the quinoa well under running water for at least a minute — this removes the bitter natural coating (saponin).
  2. Wash the moong dal. Pressure cook the quinoa, dal, vegetables, turmeric, salt and water together for 3 whistles.
  3. Let pressure drop on its own, then mash lightly to bring the mixture together.
  4. Heat ghee, temper cumin and hing, stir in the garlic-infused oil off heat.
  5. Pour the tempering over the khichdi and mix well.
  6. Serve hot.
वैरिएशन: Add 30g diced zucchini (turai family) in place of green beans for a softer bite.