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Lauki Khichdi

Bottle Gourd Khichdi

⏱ 30 min🍽 2 लोगों के लिए💪 ~9g per serving🧈 कम फैट

सामग्री

विधि

  1. Wash dal and rice. Peel the lauki, scoop out any large seeds, and dice small.
  2. Pressure cook dal, rice, lauki, turmeric, salt and water together for 3-4 whistles.
  3. Let pressure drop on its own — the lauki should have gone almost translucent and soft.
  4. Mash lightly so the lauki breaks into the khichdi rather than sitting in chunks.
  5. Heat ghee, temper cumin and hing, stir in the garlic-infused oil off heat.
  6. Pour the tempering over, mix and serve.
वैरिएशन: Add 30g diced ash gourd (petha/kaddu vegetable) alongside the lauki for extra softness and volume without adding residue.