← पनीर 🏠

Baked Paneer Tikka

Oven, Curd Marinade

⏱ 30 min (20 min marinate + bake)🍽 2 लोगों के लिए💪 ~24g per serving🧈 कम फैट

सामग्री

विधि

  1. Whisk hung curd, besan, ginger paste, hing, and all spices into a smooth marinade.
  2. Add paneer, capsicum, and zucchini cubes. Coat well. Marinate 20 minutes (or up to 2 hours, chilled).
  3. Preheat the oven to 200°C (400°F). Line a tray with foil.
  4. Brush the tray with garlic-infused oil. Arrange the marinated cubes in a single layer.
  5. Bake for 12-15 minutes, turning once, until lightly charred at the edges.
  6. Sprinkle chaat masala and a squeeze of lemon before serving.
वैरिएशन: No oven — pan-sear the cubes on a non-stick tawa with 1 tsp oil, turning every 2 minutes.