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Light Matar Paneer

Peas Paneer, Melon Seed Base

⏱ 20 min🍽 2 लोगों के लिए💪 ~21g per serving🧈 कम फैट

सामग्री

विधि

  1. Heat garlic-infused oil in a pan. Add cumin seeds and hing.
  2. Add ginger. Cook 30 seconds.
  3. Add tomato puree. Cook 6-7 minutes, until thick.
  4. Stir in the melon seed paste. Cook 2 minutes — this is the cashew replacement, and it gives body without dairy fat.
  5. Add turmeric and coriander powder. Cook 1 minute.
  6. Add peas, paneer, and 1/2 cup water. Simmer 5 minutes, until the peas are soft.
  7. Finish with garam masala and salt.
वैरिएशन: Use frozen peas straight from the freezer — the cook time and nutrition stay the same.