Light Matar Paneer
Peas Paneer, Melon Seed Base
⏱ 20 min🍽 2 लोगों के लिए💪 ~21g per serving🧈 कम फैट
सामग्री
विधि
- Heat garlic-infused oil in a pan. Add cumin seeds and hing.
- Add ginger. Cook 30 seconds.
- Add tomato puree. Cook 6-7 minutes, until thick.
- Stir in the melon seed paste. Cook 2 minutes — this is the cashew replacement, and it gives body without dairy fat.
- Add turmeric and coriander powder. Cook 1 minute.
- Add peas, paneer, and 1/2 cup water. Simmer 5 minutes, until the peas are soft.
- Finish with garam masala and salt.
वैरिएशन: Use frozen peas straight from the freezer — the cook time and nutrition stay the same.