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Paneer Phali

Green Beans Paneer Stir-Fry

⏱ 18 min🍽 2 लोगों के लिए💪 ~20g per serving🧈 कम फैट

सामग्री

विधि

  1. Steam or parboil the green beans for 4 minutes, until just tender. Drain.
  2. Heat garlic-infused oil in a pan. Add cumin seeds and hing.
  3. Add ginger. Cook 30 seconds.
  4. Add tomato. Cook until soft, about 3 minutes.
  5. Add turmeric and coriander powder. Stir 30 seconds.
  6. Add the parboiled beans and paneer cubes. Stir-fry on medium heat for 4-5 minutes.
  7. Add salt and serve hot.
वैरिएशन: Cut the beans smaller (1/2 inch) if whole pieces still feel rough on a bad week.