Paneer Phali
Green Beans Paneer Stir-Fry
⏱ 18 min🍽 2 लोगों के लिए💪 ~20g per serving🧈 कम फैट
सामग्री
विधि
- Steam or parboil the green beans for 4 minutes, until just tender. Drain.
- Heat garlic-infused oil in a pan. Add cumin seeds and hing.
- Add ginger. Cook 30 seconds.
- Add tomato. Cook until soft, about 3 minutes.
- Add turmeric and coriander powder. Stir 30 seconds.
- Add the parboiled beans and paneer cubes. Stir-fry on medium heat for 4-5 minutes.
- Add salt and serve hot.
वैरिएशन: Cut the beans smaller (1/2 inch) if whole pieces still feel rough on a bad week.