⏱ 40 min🍽 2 लोगों के लिए💪 ~14g per serving🧈 कम फैट
सामग्री
विधि
Wash the rice and moong dal together. Soak for 15 minutes, then drain.
Heat ghee in a pot. Add cumin, cinnamon, cloves, and hing. Sauté for 20 seconds until fragrant.
Add coriander powder and turmeric. Stir for 10 seconds, then add carrot, beans, and pumpkin. Sauté for 2 minutes.
Add the drained rice and dal, the strained tamarind pulp, jaggery, salt, and water. Stir well.
Bring to a boil, then cover and simmer on low heat for 20 to 22 minutes, stirring once halfway, until the rice and dal turn fully soft and the mix is thick and porridge-like.
Rest, covered, for 5 minutes before you serve, with a little extra ghee spooned on top.
वैरिएशन: This is the most filling dish on the list. Treat it as a full light meal, not a side.