🍛 मसाला चावल

All 15 recipes below are onion-free, garlic-free, egg-free and low-fat. Hing (asafoetida) and garlic-infused oil stand in for onion and garlic flavour. Rice is cooked slightly softer than usual (about 1 cup rice to 2 to 2.25 cups water) to keep residue low and digestion easy.

1.Jeera Rice (cumin-tempered rice)

⏱ 25 min🍽 2💪 ~6g

2.Lemon Rice (chitranna)

⏱ 25 min🍽 2💪 ~8g

3.Curd Rice (thayir sadam)

⏱ 20 min🍽 2💪 ~11g

4.Coconut Rice (thengai sadam)

⏱ 25 min🍽 2💪 ~7g

5.Tomato Rice (thakkali sadam)

⏱ 30 min🍽 2💪 ~7g

6.Palak Rice (spinach rice)

⏱ 30 min🍽 2💪 ~8g

7.Methi Rice (fenugreek leaves rice)

⏱ 30 min🍽 2💪 ~7g

8.Light Veg Pulao

⏱ 30 min🍽 2💪 ~8g

9.Ghee Rice (Malabar-style neychoru, adapted)

⏱ 30 min🍽 2💪 ~6g

10.Dill Rice (sabsige soppu chitranna)

⏱ 25 min🍽 2💪 ~9g

11.Carrot Rice (carrot sadam)

⏱ 25 min🍽 2💪 ~7g

12.Peas Pulao (matar pulao)

⏱ 25 min🍽 2💪 ~8g

13.Tamarind Rice (puliyodarai / puliogare)

⏱ 30 min🍽 2💪 ~7g

14.Paneer Fried Rice

⏱ 25 min🍽 2💪 ~20g

15.Bisi-Bele-Style Rice (Karnataka lentil-vegetable rice, adapted)

⏱ 40 min🍽 2💪 ~14g