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Ash Gourd Soup

Petha/Kohla Soup, Kerala-Style

⏱ 25 min🍽 2 लोगों के लिए💪 ~2g per serving🧈 मध्यम फैट

सामग्री

विधि

  1. Simmer the ash gourd cubes with the water and ginger until completely soft, about 15 minutes.
  2. Blend until smooth.
  3. Return to the pot, add the coconut milk and a pinch of pepper, and warm gently — do not let it
  4. Add salt.
  5. Heat ghee or coconut oil in a small pan, pop the cumin seeds, add hing and curry leaves.
  6. Pour the tempering over the soup.
  7. Serve warm.
वैरिएशन: Skip the coconut milk for a clear, fat-free version — useful right after a flare.