Turai Moong Dal Soup
Ridge Gourd and Yellow Lentil Soup
⏱ 25 min🍽 2 लोगों के लिए💪 ~5g per serving🧈 कम फैट
सामग्री
विधि
- Simmer the turai and moong dal together with the water and turmeric until both are very soft,
- Lightly mash with the back of a spoon — turai breaks down naturally, keep it rustic rather
- Add salt.
- Heat ghee in a small pan, add cumin seeds and hing, sizzle 20 seconds.
- Pour the tempering over the soup and stir.
- Simmer 2 more minutes.
- Garnish with coriander and serve hot.
वैरिएशन: Add a small pinch of ajwain (carom seeds) to the tempering for extra anti-bloating