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Turai Moong Dal Soup

Ridge Gourd and Yellow Lentil Soup

⏱ 25 min🍽 2 लोगों के लिए💪 ~5g per serving🧈 कम फैट

सामग्री

विधि

  1. Simmer the turai and moong dal together with the water and turmeric until both are very soft,
  2. Lightly mash with the back of a spoon — turai breaks down naturally, keep it rustic rather
  3. Add salt.
  4. Heat ghee in a small pan, add cumin seeds and hing, sizzle 20 seconds.
  5. Pour the tempering over the soup and stir.
  6. Simmer 2 more minutes.
  7. Garnish with coriander and serve hot.
वैरिएशन: Add a small pinch of ajwain (carom seeds) to the tempering for extra anti-bloating