Palak Soup
Spinach Soup, Dal-Thickened
⏱ 20 min🍽 2 लोगों के लिए💪 ~5g per serving🧈 कम फैट
सामग्री
विधि
- Simmer the moong dal with the water and ginger until soft, about 12 minutes.
- Add the chopped spinach and simmer 3-4 minutes more, just until wilted and soft — do not
- Blend the mixture smooth.
- Return to the pot, thin to soup consistency with hot water, and add salt.
- Heat ghee in a small pan, add cumin seeds and hing, sizzle 20 seconds, pour over the soup.
- Turn off the heat and stir in the hung curd if using, for a mild tang.
- Serve warm — do not reboil after adding the curd.
वैरिएशन: Swap the spinach for the same weight of well-cooked methi (fenugreek leaves) for a