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Palak Soup

Spinach Soup, Dal-Thickened

⏱ 20 min🍽 2 लोगों के लिए💪 ~5g per serving🧈 कम फैट

सामग्री

विधि

  1. Simmer the moong dal with the water and ginger until soft, about 12 minutes.
  2. Add the chopped spinach and simmer 3-4 minutes more, just until wilted and soft — do not
  3. Blend the mixture smooth.
  4. Return to the pot, thin to soup consistency with hot water, and add salt.
  5. Heat ghee in a small pan, add cumin seeds and hing, sizzle 20 seconds, pour over the soup.
  6. Turn off the heat and stir in the hung curd if using, for a mild tang.
  7. Serve warm — do not reboil after adding the curd.
वैरिएशन: Swap the spinach for the same weight of well-cooked methi (fenugreek leaves) for a