Soya Chunk Tahri
Protein-forward rice
⏱ 35 min🍽 3 लोगों के लिए💪 ~13g per serving🧈 कम-मध्यम फैट
सामग्री
विधि
- Soak soya chunks in hot water 10 minutes, squeeze out all the water, chop into small pieces.
- Wash and soak rice 15 minutes, drain.
- Heat ghee and garlic-infused oil, add jeera and hing.
- Add soya chunks, carrot and peas, sauté 3 minutes.
- Add haldi, dhania powder, garam masala and salt.
- Add rice and water, bring to a boil, cover and simmer on low 15 minutes.
- Rest 5 minutes, fluff and serve.
वैरिएशन: Cook the soya chunks a further 5 minutes in the tadka if they still taste raw or beany — that flavour softens with more heat.