← तहरी 🏠

Soya Chunk Tahri

Protein-forward rice

⏱ 35 min🍽 3 लोगों के लिए💪 ~13g per serving🧈 कम-मध्यम फैट

सामग्री

विधि

  1. Soak soya chunks in hot water 10 minutes, squeeze out all the water, chop into small pieces.
  2. Wash and soak rice 15 minutes, drain.
  3. Heat ghee and garlic-infused oil, add jeera and hing.
  4. Add soya chunks, carrot and peas, sauté 3 minutes.
  5. Add haldi, dhania powder, garam masala and salt.
  6. Add rice and water, bring to a boil, cover and simmer on low 15 minutes.
  7. Rest 5 minutes, fluff and serve.
वैरिएशन: Cook the soya chunks a further 5 minutes in the tadka if they still taste raw or beany — that flavour softens with more heat.