← तहरी 🏠

Turai Tahri

Ridge gourd rice

⏱ 30 min🍽 3 लोगों के लिए💪 ~6g per serving🧈 कम फैट

सामग्री

विधि

  1. Wash and soak rice 15 minutes, drain.
  2. Heat ghee and garlic-infused oil, add jeera, ajwain and hing.
  3. Add turai and potato, sauté 2 minutes.
  4. Add haldi, dhania powder and salt.
  5. Add rice and water, bring to a boil.
  6. Cover, simmer on low 15 minutes until the turai is soft and translucent.
  7. Rest 5 minutes, fluff and serve.
वैरिएशन: Peel the turai fully rather than lightly — the skin is the more fibrous part and harder to digest.