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Sabudana Upma

Tapioca Pearl Upma

⏱ 20 min active, plus 4–6 hr soak🍽 2 लोगों के लिए💪 ~4g per serving🧈 मध्यम फैट

सामग्री

विधि

  1. Check the soaked sabudana — pearls should be soft and press flat between two fingers with no hard white core. Drain any excess water fully.
  2. Heat the ghee, add cumin seeds and crushed peanuts, roast until the peanuts turn light gold.
  3. Add hing, curry leaves, ginger, green chilli. Stir 15 seconds.
  4. Add potato, cover, cook on low 6–7 min until fully soft.
  5. Add the drained sabudana and salt. Toss gently on low heat 4–5 min until the pearls turn translucent and glossy — do not stir hard or they turn gluey.
  6. Turn off heat, add lemon juice, garnish, serve warm.
वैरिएशन: Traditional Maharashtrian versions add raw grated coconut — this is skipped here, since fresh coconut in quantity can be a personal FODMAP trigger. The peanuts already carry the classic flavour.