← उपमा 🏠

Daliya Upma

Broken Wheat Upma

⏱ 25 min🍽 2 लोगों के लिए💪 ~6g per serving🧈 कम फैट

सामग्री

विधि

  1. Dry-roast the daliya in a pan on low heat 4–5 min until it smells nutty and turns light golden. Set aside.
  2. Heat the ghee, temper mustard seeds and cumin.
  3. Add hing, curry leaves, ginger. Stir 15 seconds.
  4. Add carrot and pumpkin, cover, cook on low 4 min.
  5. Add water and salt, bring to a boil, add the roasted daliya.
  6. Cover and simmer on low 12–15 min (or pressure-cook 2 whistles), stirring once, until the grain is fully soft and water is absorbed.
  7. Rest 2 min, fluff, add lemon juice, serve warm.
वैरिएशन: Pressure-cook instead of open-pan simmering to save 10 minutes and get an even softer texture.