Daliya Upma
Broken Wheat Upma
⏱ 25 min🍽 2 लोगों के लिए💪 ~6g per serving🧈 कम फैट
सामग्री
विधि
- Dry-roast the daliya in a pan on low heat 4–5 min until it smells nutty and turns light golden. Set aside.
- Heat the ghee, temper mustard seeds and cumin.
- Add hing, curry leaves, ginger. Stir 15 seconds.
- Add carrot and pumpkin, cover, cook on low 4 min.
- Add water and salt, bring to a boil, add the roasted daliya.
- Cover and simmer on low 12–15 min (or pressure-cook 2 whistles), stirring once, until the grain is fully soft and water is absorbed.
- Rest 2 min, fluff, add lemon juice, serve warm.
वैरिएशन: Pressure-cook instead of open-pan simmering to save 10 minutes and get an even softer texture.