Semiya Upma
Vermicelli Upma
⏱ 15 min🍽 2 लोगों के लिए💪 ~4g per serving🧈 कम फैट
सामग्री
विधि
- If using plain, unroasted semiya, dry-roast in a pan 2–3 min until light golden. Set aside.
- Heat the ghee, temper mustard seeds and chana dal until the dal softens and turns light gold.
- Add hing, curry leaves, ginger. Stir briefly.
- Add carrot and beans, cover, cook on low 4 min until soft.
- Add water and salt, bring to a rolling boil.
- Add semiya, stir gently, cover, and cook on low 3–4 min until water is absorbed. Do not over-stir or the strands will turn mushy.
- Rest 2 min, fluff with a fork, add lemon juice, serve warm.
वैरिएशन: Use rice vermicelli (rice semiya) for a gluten-free version — same method, same timing.