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Semiya Upma

Vermicelli Upma

⏱ 15 min🍽 2 लोगों के लिए💪 ~4g per serving🧈 कम फैट

सामग्री

विधि

  1. If using plain, unroasted semiya, dry-roast in a pan 2–3 min until light golden. Set aside.
  2. Heat the ghee, temper mustard seeds and chana dal until the dal softens and turns light gold.
  3. Add hing, curry leaves, ginger. Stir briefly.
  4. Add carrot and beans, cover, cook on low 4 min until soft.
  5. Add water and salt, bring to a rolling boil.
  6. Add semiya, stir gently, cover, and cook on low 3–4 min until water is absorbed. Do not over-stir or the strands will turn mushy.
  7. Rest 2 min, fluff with a fork, add lemon juice, serve warm.
वैरिएशन: Use rice vermicelli (rice semiya) for a gluten-free version — same method, same timing.