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Mixed Vegetable Uttapam

⏱ 20 min (using pre-fermented batter from recipe 1)🍽 2 (makes 6 uttapams) लोगों के लिए💪 ~8g per serving🧈 कम फैट

सामग्री

विधि

  1. Steam the carrot, beans, and lauki together 3-4 minutes until just tender — pre-cooking the vegetables softens their fibre before it reaches his gut.
  2. Mix the steamed vegetables with coriander, hing, and a pinch of salt.
  3. Heat tawa, pour a ladle of batter, and press gently into a thick round.
  4. Scatter 2-3 tbsp of the vegetable mix over the top, pressing gently.
  5. Drizzle oil around the edge, cover, and cook 2-3 minutes until golden underneath.
  6. Flip and cook 1-2 minutes more. Serve hot.
वैरिएशन: swap the green beans for finely diced zucchini, which is lower-FODMAP and turns very soft once steamed.