← चीला 🏠

Besan Chilla, FODMAP-Moderated

gram flour pancake, occasional not daily

⏱ 10 min, no soak🍽 2 लोगों के लिए💪 ~12g per serving🧈 कम-मध्यम फैट

सामग्री

विधि

  1. Whisk besan and suji with hung curd and water into a smooth, thin batter, no lumps.
  2. Rest the batter 10 minutes so the suji softens.
  3. Stir in hing, ajwain, and coriander.
  4. Heat the tawa with garlic-infused oil, pour a thin layer of batter, spread evenly.
  5. Cook 2 min per side until lightly golden, no charring.
  6. Top each chilla with 20 g crumbled paneer just before folding and serving.
वैरिएशन: If a flare is active, drop besan to 25 g and raise suji to 35 g for the same batter volume.