Jowar Vegetable-Moong Chilla
sorghum + lentil pancake
⏱ 15 min + 2 hr soak🍽 2 लोगों के लिए💪 ~10g per serving🧈 कम फैट
सामग्री
विधि
- Soak and grind the moong dal, then whisk in jowar flour and hung curd.
- Add water gradually to a medium-thin, lump-free batter.
- Stir in grated carrot, hing, and jeera, rest 10 minutes.
- Heat the tawa with garlic-infused oil, pour and spread the batter thin.
- Cook 2–3 min per side on medium heat until both sides are set and lightly golden.
वैरिएशन: Swap carrot for 30 g grated lauki for an even blander, gut-resting version.