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Jowar Vegetable-Moong Chilla

sorghum + lentil pancake

⏱ 15 min + 2 hr soak🍽 2 लोगों के लिए💪 ~10g per serving🧈 कम फैट

सामग्री

विधि

  1. Soak and grind the moong dal, then whisk in jowar flour and hung curd.
  2. Add water gradually to a medium-thin, lump-free batter.
  3. Stir in grated carrot, hing, and jeera, rest 10 minutes.
  4. Heat the tawa with garlic-infused oil, pour and spread the batter thin.
  5. Cook 2–3 min per side on medium heat until both sides are set and lightly golden.
वैरिएशन: Swap carrot for 30 g grated lauki for an even blander, gut-resting version.