Quinoa Moong Chilla
quinoa + lentil pancake
⏱ 15 min + 2 hr soak🍽 2 लोगों के लिए💪 ~14g per serving🧈 कम फैट
सामग्री
विधि
- Rinse the quinoa thoroughly to remove its bitter saponin coating, then soak alongside the moong dal for 2 hours.
- Drain both and blend together with the hung curd to a smooth batter.
- Season with hing and jeera, rest 10 minutes.
- Heat the tawa with garlic-infused oil, pour and spread thin, cook 2–3 min per side until fully set.
- Crumble the paneer on top just before serving.
वैरिएशन: Add 2 tbsp finely chopped green beans to the batter for extra volume; keep them well cooked, not crunchy.