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Quinoa Moong Chilla

quinoa + lentil pancake

⏱ 15 min + 2 hr soak🍽 2 लोगों के लिए💪 ~14g per serving🧈 कम फैट

सामग्री

विधि

  1. Rinse the quinoa thoroughly to remove its bitter saponin coating, then soak alongside the moong dal for 2 hours.
  2. Drain both and blend together with the hung curd to a smooth batter.
  3. Season with hing and jeera, rest 10 minutes.
  4. Heat the tawa with garlic-infused oil, pour and spread thin, cook 2–3 min per side until fully set.
  5. Crumble the paneer on top just before serving.
वैरिएशन: Add 2 tbsp finely chopped green beans to the batter for extra volume; keep them well cooked, not crunchy.