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Mixed Dal Power Chilla

moong + masoor lentil pancake

⏱ 15 min + 3 hr soak🍽 2 लोगों के लिए💪 ~13g per serving🧈 कम फैट

सामग्री

विधि

  1. Soak both dals together for 3 hours, then drain well.
  2. Blend to a smooth batter with the hung curd and a little water.
  3. Season with hing, jeera, and coriander.
  4. Heat the tawa with garlic-infused oil, pour a thin layer of batter, spread evenly.
  5. Cook 2 min per side until both sides are lightly browned and fully set.
वैरिएशन: Swap masoor for an extra 30 g moong dal on weeks the gut is unsettled.