← चीला 🏠

Palak Moong Dal Chilla

spinach + lentil pancake

⏱ 15 min + 3 hr soak🍽 2 लोगों के लिए💪 ~13g per serving🧈 कम फैट

सामग्री

विधि

  1. Soak and drain the moong dal as in Recipe 1.
  2. Blanch the spinach in boiling water for 1 minute, then puree with a little of the blanching water.
  3. Blend the dal to a smooth batter, then stir in the spinach puree.
  4. Season with hing, jeera, and salt.
  5. Heat the tawa with garlic-infused oil, pour and spread thin, cook 2 min per side until set.
वैरिएशन: Replace half the spinach with pureed methi leaves for a slightly bitter, iron-forward version (see Recipe 12 for a full methi version).