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Oats Moong Dal Chilla

rolled oats + lentil pancake, paneer-topped

⏱ 15 min + 2 hr soak🍽 2 लोगों के लिए💪 ~16g per serving🧈 कम-मध्यम फैट

सामग्री

विधि

  1. Grind the rolled oats to a coarse flour in a dry jar.
  2. Drain the soaked moong dal and blend with the hung curd to a smooth paste.
  3. Mix the oat flour into the dal paste, adding water for a medium-thin batter, season with hing and jeera.
  4. Heat the tawa with garlic-infused oil, pour and spread the batter thin.
  5. Cook 2 min until set, scatter 30 g crumbled paneer over the surface, press in lightly.
  6. Flip and cook 1–2 more minutes until the paneer softens and the base is golden.
वैरिएशन: Stir 1 tsp roasted flax powder into the batter for extra soluble fibre if stool is on the looser side that week.