Oats Moong Dal Chilla
rolled oats + lentil pancake, paneer-topped
⏱ 15 min + 2 hr soak🍽 2 लोगों के लिए💪 ~16g per serving🧈 कम-मध्यम फैट
सामग्री
विधि
- Grind the rolled oats to a coarse flour in a dry jar.
- Drain the soaked moong dal and blend with the hung curd to a smooth paste.
- Mix the oat flour into the dal paste, adding water for a medium-thin batter, season with hing and jeera.
- Heat the tawa with garlic-infused oil, pour and spread the batter thin.
- Cook 2 min until set, scatter 30 g crumbled paneer over the surface, press in lightly.
- Flip and cook 1–2 more minutes until the paneer softens and the base is golden.
वैरिएशन: Stir 1 tsp roasted flax powder into the batter for extra soluble fibre if stool is on the looser side that week.