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Mixed Vegetable-Loaded Moong Chilla

loaded lentil pancake

⏱ 15 min + 3 hr soak🍽 2 लोगों के लिए💪 ~12g per serving🧈 कम फैट

सामग्री

विधि

  1. Soak and drain the moong dal, blend with hung curd to a smooth batter.
  2. Steam or lightly sauté the green beans for 2 minutes so they aren't crunchy in the final chilla.
  3. Fold the carrot, lauki, cooked beans, tomato, and spring onion greens into the batter.
  4. Season with hing and jeera.
  5. Heat the tawa with garlic-infused oil, pour and spread thin, cook 2–3 min per side until fully set.
वैरिएशन: Rotate in 30 g grated pumpkin or zucchini in place of lauki depending on what's fresh at the sabzi mandi.