Mixed Vegetable-Loaded Moong Chilla
loaded lentil pancake
⏱ 15 min + 3 hr soak🍽 2 लोगों के लिए💪 ~12g per serving🧈 कम फैट
सामग्री
विधि
- Soak and drain the moong dal, blend with hung curd to a smooth batter.
- Steam or lightly sauté the green beans for 2 minutes so they aren't crunchy in the final chilla.
- Fold the carrot, lauki, cooked beans, tomato, and spring onion greens into the batter.
- Season with hing and jeera.
- Heat the tawa with garlic-infused oil, pour and spread thin, cook 2–3 min per side until fully set.
वैरिएशन: Rotate in 30 g grated pumpkin or zucchini in place of lauki depending on what's fresh at the sabzi mandi.